In 100 g (Grams) of Veal, seam fat only, cooked there is 0 µg of Vitamin A, RAE.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, seam fat only, cooked

Veal, seam fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, seam fat only, cooked are listed below.

Water	35.99 g	35.99	g	35.99%
Energy (calorie)	505 kcal	505	kcal
Energy (joule)	2111 kJ	2111	kJ
Protein	11.16 g	11.16	g	11.16%
Total lipid (fat)	50.17 g	50.17	g	50.17%
Ash	0.57 g	0.57	g	0.57%
Carbohydrate, by difference	2.11 g	2.11	g	2.11%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	43 mg	43	mg	0.04%
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	152 mg	152	mg	0.15%
Potassium, K	155 mg	155	mg	0.16%
Sodium, Na	87 mg	87	mg	0.09%
Zinc, Zn	2 mg	2	mg
Copper, Cu	0.081 mg	0.081	mg
Manganese, Mn	0.034 mg	0.034	mg
Selenium, Se	9.7 µg	9.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.047 mg	0.047	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	2.84 mg	2.84	mg
Pantothenic acid	0.44 mg	0.44	mg
Vitamin B-6	0.203 mg	0.203	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	53.8 mg	53.8	mg	0.05%
Betaine	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1.62 µg	1.62	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.52	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.12 mg	0.12	mg
Tocopherol, delta	0.05 mg	0.05	mg
Vitamin D (D2 + D3)	4.5 µg	4.5	µg
Vitamin D3 (cholecalciferol)	4.5 µg	4.5	µg
Vitamin D	181 IU	181	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	16.316 g	16.316	g	16.32%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.032 g	0.032	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.936 g	0.936	g	0.94%
16:0 hexadecanoic, palmitic fatty acid	9.38 g	9.38	g	9.38%
17:0 heptadecanoic, margaric fatty acid	0.456 g	0.456	g	0.46%
18:0 octadecanoic, stearic fatty acid	5.402 g	5.402	g	5.40%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g	0.02%
24:0 saturated fatty acids	0.083 g	0.083	g	0.08%
Fatty acids, total monounsaturated	20.589 g	20.589	g	20.59%
14:1 monounsaturated fatty acid	0.222 g	0.222	g	0.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.391 g	1.391	g	1.39%
16:1 cis monounsaturated fatty acid	1.391 g	1.391	g	1.39%
17:1 monounsaturated fatty acid	0.407 g	0.407	g	0.41%
18:1 undifferentiated	18.568 g	18.568	g	18.57%
18:1 cis	16.898 g	16.898	g	16.90%
18:1 trans	1.671 g	1.671	g	1.67%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.972 g	2.972	g	2.97%
18:2 undifferentiated	2.354 g	2.354	g	2.35%
18:2 n-6 c,c	2.248 g	2.248	g	2.25%
18:2 conjugated linoleic acid (CLAs)	0.107 g	0.107	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.078	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.539 g	0.539	g	0.54%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	1.671 g	1.671	g	1.67%
Fatty acids, total trans-monoenoic	1.671 g	1.671	g	1.67%
Cholesterol	82 mg	82	mg	0.08%
Tryptophan	0.113 g	0.113	g	0.11%
Threonine	0.487 g	0.487	g	0.49%
Isoleucine	0.549 g	0.549	g	0.55%
Leucine	0.888 g	0.888	g	0.89%
Lysine	0.919 g	0.919	g	0.92%
Methionine	0.26 g	0.26	g	0.26%
Cystine	0.126 g	0.126	g	0.13%
Phenylalanine	0.45 g	0.45	g	0.45%
Tyrosine	0.356 g	0.356	g	0.36%
Valine	0.617 g	0.617	g	0.62%
Arginine	0.656 g	0.656	g	0.66%
Histidine	0.405 g	0.405	g	0.40%
Alanine	0.664 g	0.664	g	0.66%
Aspartic acid	0.963 g	0.963	g	0.96%

Nutrients in Veal, seam fat only, cooked